Hi, I'm Anna, a Licensed Clinical Mental Health Counselor Associate in North Carolina. I specialize in EMDR and Cognitive Behavioral Therapy (CBT), and I believe therapy should be a space where you feel safe, understood, and supported.

My approach is collaborative, compassionate, and tailored to your unique needs. Whether you're navigating life transitions, healing from trauma, working through relationship challenges, or seeking a deeper understanding of yourself, I'll meet you where you are and help you move toward meaningful, lasting change. I strive to create a nonjudgmental environment where you can openly explore your thoughts, emotions, and experiences.

I work with adults experiencing concerns such as anxiety, depression, trauma, stress, relationship issues, life transitions, sexuality, and difficulties with coping. Together, we'll build practical tools, strengthen self-awareness, and work toward helping you feel more like yourself again.

At Golden Hour Counseling, my hope is to provide a space where healing feels possible, growth is nurtured, and you can move forward with greater confidence and peace. If you're ready to take the next step, I'd love to connect.